More Russian Kettlebell Challenges: Xtreme Fitness For Hard Living Comrades DVD

More Russian Kettlebell Challenges: Xtreme Fitness For Hard Living Comrades DVD


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Movie/TV Title:More Russian Kettlebell Challenges: Xtreme Fitness For Hard

STOCK PHOTOS ONLY More Russian Kettlebell Challenges: Xtreme Fitness For Hard Living Comrades If you are looking for more of a supreme edge in your chosen sport seek no more! Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for xtreme fitness. Thanks to the kettlebells’s astonishing ability to turbocharge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your own hands. There are 25 techniques in this DVD. 1-5 include the following:1. The Traditional Bent Press Eight success secrets for safety, strength and optimal performance What is the correct foot alignment? How should you angle your torso? What is the correct position for your butt? How do you and why should you ‘elongate’ your spine? How and why should you recruit your lats? Where should you focus your gaze at all times? What two motions are crucial for acing the Traditional Bent Press?2.The DARC Swing Six success secrets for safety, strength and optimal performance Why you absolutely mustn’t let the kettlebell pull you forward—and what to do if it happens anyway. Where is the only safe place to practice this technique? What breathing technique helps you safely unload your spine? What specialized exhalation optimizes your upswing?3.The Armwrestler’s Wrist Curl Four success secrets for safety, strength and optimal performance How do you best employ your triceps? What should you not do with your elbow? What should you do not with your shoulder? How do you best employ your lat?4. The Farmer’s Walk The key success secret for strength and optimal performance What vital adjustment must you make to your wrists?5.The Floor Wrist Drill Three success secrets for safety, strength and optimal performance What performance-boosting ploy to employ with your lat and stomach. How can you utilize your “free” hand for added advantage?”All I can say is “WOW”.I have been looking for one like this for a while. Pavel explains and repeats how to do the exercise which is one thing I like.I only have 7 months using Kettlebells and now I use nothing else except that and this DVD. It also helped me dominate the 53lb kettlebell just by following the techniques. I recommend it for tough guys looking for more challenges that this ball can offer. Thanks Dragon Door and Pavel for making me look bigger and stronger.” For DVD Player (North American NTSC) ITEM IS: USED – DVD IN SLEEVE WHAT YOU GET: This auction is for the original media, and includes only the media (ie. CD, DVD …) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. artwork, case, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what’s stated. Again, ask questions PRIOR to purchasing if you have any concerns. IMAGES: All images/pictures are stock photos and are for reference only, mainly to show the type of music you will be getting. Please read “WHAT YOU GET” for what is included with the media. SHIPPING: We typically ship all items out within 2-4 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage. We combine shipping and handling, with each additional item after the first just $2 more. Message us for an invoice if Ebay doesn’t automatically adjust it. International buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer’s responsibility. Please check with your country’s customs office to determine what these additional costs will be prior to bidding or buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.

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