Brigitte Mars Chrystle F Natural Remedies for Mental and Emotional (Paperback)

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Book Title:Natural Remedies for Mental and Emotional Health
Title:Natural Remedies for Mental and Emotional Health
Subtitle:Holistic Methods and Techniques for a Happy and Healthy Mind
ISBN-10:164411786X
EAN:9781644117866
ISBN:9781644117866
Release Date:01/09/2024
Release Year:2024
Country/Region of Manufacture:US
Contributor:Rosemary Gladstar (Foreword by)
Genre:Society & Culture
Topic:Personal Development
Number of Pages:352 Pages
Language:English
Publication Name:Natural Remedies for Mental and Emotional Health : Holistic Methods and Techniques for a Happy and Healthy Mind
Publisher:Inner Traditions International, The Limited
Subject:Public Health,Psychopathology / Anxieties & Phobias,Mental Health
Item Height:1.1 in
Publication Year:2024
Type:Textbook
Item Weight:15.6 Oz
Author:Brigitte Mars,Chrystle Fiedler
Subject Area:Psychology,Medical
Item Length:9 in
Item Width:6 in
Format:Trade Paperback

Further DetailsTitle: Natural Remedies for Mental and Emotional HealthCondition: NewSubtitle: Holistic Methods and Techniques for a Happy and Healthy MindISBN-10: 164411786XEAN: 9781644117866ISBN: 9781644117866Publisher: Healing Arts PressFormat: PaperbackRelease Date: 01/09/2024Description: A self-care guide to treating mental, emotional, and neurological conditions. Mental health and emotional well-being are just as important as physical health. And like physical health, there are many simple ways to improve and support mental wellness with the healing power of herbs and other holistic remedies and practices. In this comprehensive guide to natural methods to maintain a healthy mind, herbalist Brigitte Mars and natural health expert Chrystle Fiedler explore many common mental health concerns and stress-related issues—such as anxiety, depression, panic attacks, anger, insomnia, brain fog, and trauma—and share remedies and practices to address and heal their root causes. Citing recent medical studies, they examine the influence of diet and nutrition on mental health concerns and explore the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques like acupressure, massage, and color therapy. The authors also explore holistic practices and treatments for moving through grief, breaking free from addiction, working with ADHD and epilepsy, supporting chronic conditions like bipolar disorder, PTSD, and Parkinson’s disease, and recovering from traumatic brain injury (TBI) and stroke. Presenting a wealth of holistic self-care therapies for mental well-being, emotional balance, and neurological health, this guide enables each of us to heal the mind and nurture the soul, two essential keys to a happy, joyful life.Language: EnglishCountry/Region of Manufacture: USItem Height: 229mmItem Length: 152mmItem Weight: 333gAuthor: Brigitte Mars, Chrystle FiedlerContributor: Rosemary Gladstar (Foreword by)Genre: Society & CultureTopic: Medicine, Personal DevelopmentItem Width: 28mmRelease Year: 2024 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

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